Vitamin D Benefits
womenshealthy Vitamin D , often called the “sunshine vitamin,” is a fat-soluble vitamin essential for many bodily functions. Unlike most vitamins, vitamin D functions more like a hormone and is produced by the body when the skin is exposed to sunlight. It plays a crucial role in bone health, immune support, and overall well-being. Despite its importance, vitamin D deficiency is common worldwide due to lifestyle factors such as limited sun exposure and poor diet. Understanding the benefits of vitamin D and how to maintain optimal levels can significantly improve your health. Types of Vitamin D There are two primary forms of vitamin D: Vitamin D2 (Ergocalciferol): Found in plant-based sources such as mushrooms and fortified foods. Vitamin D3 (Cholecalciferol): Found in animal-based foods like fatty fish, egg yolks, and produced by the skin when exposed to sunlight. Vitamin D3 is considered more effective in raising and maintaining vitamin D levels in the body compared to vitamin D2. ...